… This makes Yoga ideal for practicing when we are on the road, especially if we travel for business. Yoga is for everyone: men & women of all ages. Men account for about 50% of our classes.  Many pregnant women practice Yoga with modifications (of course we should always consult with our doctor first).  One of the many benefits of Yoga is that it makes for an easier delivery. Yoga exercises our entire body. It stretches, tones & opens up our muscles, joints, spine & skeletal system.  It also work …